Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects up to 1 in 10 women of reproductive age. It’s one of the most common causes of infertility and is often accompanied by irregular periods, difficulty ovulating, cystic ovaries, acne, unwanted hair growth, insulin resistance, and weight fluctuations.

The acupuncture point UB 67 on the Urinary Bladder channel is the primary point used because it is the most dynamic point to activate the uterus. The primary function of acupoint UB 67 is to turn malpositioned babies. The point is located on the tip of the pinky toe, near the lower outside corner of the toenail.

According to TCM theory, moxa has a tonifying and warming effect which promotes movement and activity. The nature of heat is also rising. This warming and raising effect is utilised to encourage the baby to become more active and lift its bottom up in order to gain adequate momentum to summersault into the head down position.

While it's widely known that fertility declines with age, many women still conceive easily and have healthy pregnancies well into their 40s. It’s not just luck—after more than 20 years as a fertility specialist, I’ve noticed key factors that set these women apart. And they may not be what you expect.

For patients with insulin resistance-related fertility challenges, incorporating GLP-1 enhancing strategies—both natural and pharmaceutical—can significantly improve outcomes. Natural supplements provide a promising adjunct or alternative to pharmaceutical GLP-1 agonists, especially for individuals seeking holistic and integrative approaches.

The holidays can be a challenging time when you’re trying to conceive, but with thoughtful planning and self-compassion, you can create moments of joy and peace amidst the season. Remember, it’s okay to prioritize your needs and protect your emotional well-being. This holiday season, give yourself the gift of grace, and know that you are not alone.

Chronic inflammation triggered by gluten sensitivity not only disrupts hormone balance but also affects the health of reproductive cells, impacting both egg and sperm quality. When inflammation becomes persistent, it creates a cycle of cellular damage and increased free radical activity. This oxidative stress can harm cell membranes, DNA, and other vital structures in eggs and sperm, leading to compromised quality and reduced fertility potential.