While it's widely known that fertility declines with age, many women still conceive easily and have healthy pregnancies well into their 40s. It’s not just luck—after more than 20 years as a fertility specialist, I’ve noticed key factors that set these women apart. And they may not be what you expect.

For patients with insulin resistance-related fertility challenges, incorporating GLP-1 enhancing strategies—both natural and pharmaceutical—can significantly improve outcomes. Natural supplements provide a promising adjunct or alternative to pharmaceutical GLP-1 agonists, especially for individuals seeking holistic and integrative approaches.

The holidays can be a challenging time when you’re trying to conceive, but with thoughtful planning and self-compassion, you can create moments of joy and peace amidst the season. Remember, it’s okay to prioritize your needs and protect your emotional well-being. This holiday season, give yourself the gift of grace, and know that you are not alone.

Chronic inflammation triggered by gluten sensitivity not only disrupts hormone balance but also affects the health of reproductive cells, impacting both egg and sperm quality. When inflammation becomes persistent, it creates a cycle of cellular damage and increased free radical activity. This oxidative stress can harm cell membranes, DNA, and other vital structures in eggs and sperm, leading to compromised quality and reduced fertility potential.

If you’ve heard of the MTHFR gene mutation, you might wonder what it means for your health, especially when it comes to fertility and pregnancy. In my practice, I see many patients with this genetic variation, and I’ve had great success supporting them with acupuncture, functional medicine, herbal medicine, lifestyle modifications, and nutrition. I have treated patients with long-standing infertility or recurrent pregnancy loss, where once I identified the MTHFR mutation or variation through lab work and addressed it with my integrative treatment approach, they have gone on to have successful pregnancies. Let’s explore what this mutation is, how it may affect your health, and what you can do to optimize fertility and pregnancy outcomes.

Bisphenol A (BPA) is a prevalent industrial chemical utilized primarily in the manufacturing of specific plastics and epoxy resins. BPA disrupts normal hormone signaling and reproductive function in both males and females, resulting in impaired fertility, pregnancy complications, and developmental effects on offspring. Minimizing BPA exposure, particularly during critical developmental periods like preconception, pregnancy, and childhood, is crucial for safeguarding reproductive health. This involves avoiding BPA-containing products such as certain plastics and canned foods, and opting for safer alternatives whenever feasible.