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Tips to Support an FET Cycle

Diet Recommendations

  1. Warm and Nourishing Foods

    • Soups and Broths: Chicken soup, bone broth, and congee (rice porridge) with ginger and vegetables are ideal for warming the body and supporting digestion.

    • Cooked Vegetables: Focus on warm, cooked root vegetables like carrots, sweet potatoes, and squash, along with leafy greens like spinach and kale.

    • Grains: Opt for warm, easy-to-digest grains like rice, millet, and quinoa to nourish Spleen Qi and provide steady energy.

  2. Avoid Cold and Raw Foods

    • Cold Foods: Avoid salads, cold drinks, and raw fruits and vegetables, as these can weaken the Spleen and create internal cold, hindering implantation.

    • Ice-Cream and Cold Desserts: Steer clear to prevent internal dampness and cold that might disrupt balance.

  3. Blood and Qi Nourishing Foods

    • Red Meat: Moderate amounts of lean cuts of beef or lamb help build blood and Qi.

    • Eggs: Support Yin energy and overall nourishment.

    • Beans and Legumes: Lentils, black beans, and adzuki beans provide plant-based protein and nourish blood.

  4. Hydration

    • Warm Teas: Ginger tea, red date tea (jujube), or goji berry tea support warmth and blood nourishment.

    • Warm Water: Drink warm or room-temperature water throughout the day for digestion and hydration.

Lifestyle Recommendations

  1. Rest and Relaxation

    • Gentle Rest: Encourage plenty of rest, especially during the first few days. Gentle activities like short walks are fine, but avoid strenuous exercise.

    • Stress Reduction: Practice relaxation techniques like deep breathing, meditation, or light yoga (avoid twisting/inversions) to lower stress.

  2. Keep Warm

    • Dress Warmly: Ensure warmth, especially around the abdomen and lower back.

    • Warm Foot Soak: Opt for a warm foot soak with a few drops of essential oils like lavender or ginger for relaxation without overheating.

  3. Avoid Excessive Activity

    • No Heavy Lifting: Avoid heavy lifting, intense exercise, or anything that could strain the body.

    • Moderate Exercise: Light stretching, gentle yoga (no twisting/inversions), or walking is acceptable but should remain low-impact.

  4. Emotional Support

    • Positive Environment: Surround yourself with positivity and avoid stressful situations.

    • Mindful Practices: Engage in calming activities like reading, listening to soothing music, or spending time in nature.

Acupuncture Recommendations

  1. Acupuncture Timing

    • Pre and Post-Transfer: Acupuncture can be helpful before and after transfer. Pre-transfer sessions calm the mind and body, while post-transfer sessions support implantation by improving blood flow to the uterus.

  2. Acupuncture Points

    • Post-Transfer Points: Common points include ST36 (Zusanli) and DU20 (Baihui) to nourish blood, support Qi, and calm the mind, aiding implantation.

    • Frequency: Depending on individual needs, acupuncture may be recommended once or twice a week during the early stages after transfer.

  3. Focus on Relaxation

    • Stress Reduction: Acupuncture effectively manages stress and anxiety during this sensitive period, using techniques that balance emotions and calm the mind.