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IUI (Intrauterine Insemination) Preparation & Support

Consistent Acupuncture Treatments

  • Regular Acupuncture: Begin acupuncture 1-2 times per week, starting 2-3 months before IUI to regulate cycles, improve blood flow, and optimize uterine lining.

  • Timing Around IUI: Schedule acupuncture the day before or on the day of IUI to support relaxation, blood flow, and implantation.

  • Continue During Pregnancy: Weekly acupuncture is recommended throughout the first trimester to maintain balance, support early pregnancy, and reduce stress.

Eat Yin-Nourishing and Blood Sugar-Stabilizing Foods

  • Proteins & Healthy Fats

    Animal Proteins: Include eggs, salmon, tuna, crab, scallops, and sardines. These help regulate blood sugar, nourish Yin, and support hydration and cooling in the body.

    Healthy Fats: Ghee, olive oil, coconut oil, and nut butters slow glucose absorption, support adrenal health, and promote stable energy.

  • Mineral-Rich Foods

    Bone Broths: Rich in minerals and gelatin, they nourish Yin, enhance digestion, and boost immunity.

    Celtic Sea Salt or Real Salt: Maintain electrolyte balance, support adrenal function, and provide essential trace minerals.

  • Seeds, Nuts, and Grains

    Black Sesame Seeds, Chestnuts, Sunflower Seeds: Provide healthy fats, proteins, and fiber to stabilize blood sugar and nourish Yin.

    Whole Grains: Lentils, millet, oats, quinoa, and barley offer sustained energy and stabilize blood sugar.

  • Vegetables

    Yin-Nourishing Vegetables: Asparagus, cabbage, carrots, cucumber, kelp, and seaweed offer hydration, cooling properties, and are low-glycemic for balanced blood sugar and Yin replenishment.

  • Fruits

    Berries and Melons: Blackberry, blueberry, cantaloupe, grapes, pear, strawberry, and watermelon hydrate, are antioxidant-rich, and have a low to moderate glycemic index, supporting Yin and reducing oxidative stress.

  • Legumes

    Beans: Kidney beans, mung beans, and string beans provide plant-based protein, fiber, and Yin nourishment, supporting stable blood sugar and energy.

Guidelines for Balanced Meals and Snacks

  • Combine Protein, Healthy Fats, and Fiber: Ensure each meal includes a balance of these components to maintain stable blood sugar and consistent energy. For example, a leafy green salad with avocado, lean protein, and olive oil dressing, paired with quinoa or barley.

  • Focus on Whole Foods: Minimize processed foods and refined carbs, opting for whole grains, fresh fruits, vegetables, and lean proteins to maintain blood sugar balance and provide nutrient-dense nourishment.

  • Stay Hydrated: Drink water, herbal teas, and bone broths throughout the day to support fluid balance, Yin nourishment, and hydration, especially during fertility treatments.

  • Regular Meal Timing: Eat at consistent intervals to avoid long gaps, which can destabilize blood sugar and drain energy. Regular timing also supports adrenal and hormone balance.

  • Monitor Portion Sizes & Snack Wisely: Choose snacks that combine protein, healthy fats, and fiber, such as nuts with berries or hummus with vegetables, to maintain steady blood sugar levels between meals.

Lifestyle Recommendations Around IUI

  • Gentle Exercise: Engage in low-impact activities like walking, yoga, or tai chi to promote circulation without strain. Avoid high-intensity workouts that may deplete Yin or increase stress.

  • Stress Management: Practice relaxation techniques like meditation, deep breathing, or acupuncture to support emotional well-being and reduce stress, which affects hormone regulation and fertility.

  • Adequate Sleep: Aim for 7-9 hours of quality sleep per night to promote hormonal balance, stress reduction, and Yin replenishment. Maintain a calming bedtime routine and consistent sleep schedule.

  • Warmth and Comfort: Keep feet and the lower abdomen warm (but not hot) to support reproductive health. Wear socks or slippers, avoid walking barefoot, and skip heating pads or hot water bottles on the lower abdomen.

  • Avoid Cold and Raw Foods: Minimize these around IUI, as they can be taxing on digestion. Opt for lightly cooked, warm meals that are easier to digest and help nourish Yin.